Learning About Reiki

What is Reiki? Reiki is a Japanese type of spiritual practice also used for stress reduction and relaxation. It is a technique that also helps promote healing either for self or for other people. It is characterized as a practice of “laying of hands”. The healing powers of the technique are based on the idea […]

How my 65 years old mom is winning over her joint pains!

My mom is supermom (like all moms of course). Since childhood, I have seen her doing so many chores around the house. More work than any one person in the family (and sometimes even more than all of us combined)! I got her a Fitbit to see how many steps does she get in a […]

How to improve your focus while meditating using Meditation Chairs

dhyana padded chair

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor. For those just beginning the practice of meditation, a sitting device can be […]

Chakras And Flowers

How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature? …by way of color therapy.. yoga energy balancing techniques…meditation… and a simple way of making yourself feel better and reenergized even if you don’t really believe in any of the above. There […]

Become Your Own Relaxation Expert

Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to […]

An All-Around Yoga Exercise: 12-Step Salute to the Sun (Sun Salutation or Surya Namaskar)

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you wake up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. How […]

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