Category Archives: Wellness

Learning About Reiki

What is Reiki? Reiki is a Japanese type of spiritual practice also used for stress reduction and relaxation. It is a technique that also helps promote healing either for self or for other people. It is characterized as a practice of “laying of hands”. The healing powers of the technique are based on the idea […]

How my 65 years old mom is winning over her joint pains!

My mom is supermom (like all moms of course). Since childhood, I have seen her doing so many chores around the house. More work than any one person in the family (and sometimes even more than all of us combined)! I got her a Fitbit to see how many steps does she get in a […]

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