Assume a comfortable position. Shut your eyes as you start to relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them to go without attachment.
As you sink into comfort and relaxation, see yourself enjoying a waterfall of sunlight and crystal water. As the sun and water cascade over your body, you absorb the healing oxygen carried inside your blood vessels though your whole system. The oxygen heals and releases the holding contraction of each muscle. Every muscle becomes taffy… soft and pliable. All tension gives way to easiness. The cascade of sunlight reminds you of the source of all energy.