Tag Archives: yoga

How to improve your focus while meditating using Meditation Chairs

dhyana padded chair

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor. For those just beginning the practice of meditation, a sitting device can be […]

An All-Around Yoga Exercise: 12-Step Salute to the Sun (Sun Salutation or Surya Namaskar)

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you wake up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. How […]

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